LeFever Wellness Fitness Products for Orange County, California

Getting fit and living healthy doesn’t mean you have to spend a fortune on exercise equipment! Coach Greg recommends the LeFever Wellness Fit Body Band Program©. This program is affordable, easy to use and highly effective. No need to hit the gym, these bands are durable, can be used at the home, office, or wherever you are. They are easy to pack and can be used in your hotel room, so they are perfect for the business traveler who wants to stay in shape without going to the hotel gym.



 

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LeFever Wellness Game Plan Book

$17.00
 

Want to lose weight? Wish you were in better shape? Feeling tired?

There are so many things in life that relate to our overall health, but so many times the solutions we find aren’t the healthiest. It is easier to treat the symptom than the root cause, but as a result we never fix the problem and get into a degenerative cycle of increasing symptom treatment.

When you think about all the things your body does, the big areas are easy to spot:

Nutrition – Exercise – Medical – Sleep – Stress – Mood – Energy

Focusing holistically on the big areas of your health will (surprise), make you healthier!

Get the Game Plan Book & tracking worksheets today, and start trending healthier!

What’s Included:

  • Game Plan Book
  • Daily tracking worksheet
  • Weekly summary
  • Quarterly summary
  • Yearly summary
  • YOUR common foods reference list
  • YOUR common exercise reference list


Everything comes as a PDF download or on a CD, so you can print extra copies for YOURSELF as needed. Distributing copies to anyone else is prohibited.

Designed to print on 8 1/2 by 11 inch standard size paper, it should easily print on your printer. We also recommend that you 3-hole punch them and put them in a 3 ring binder (not included) to keep them organized.

If you have questions, or are having difficulty making the changes you want, get a Coaching Call from Coach Greg! You can send a scanned or photocopied version of your completed worksheets to Coach Greg who can review them and provide valuable feedback. Often times small adjustments can make a big difference, but having that knowledgeable set of eyes looking at the data is what we need.

However, note that Coach Greg & LeFever Wellness are not medical doctors, do not claim to be, and recommend that you consult with your doctor about your health. In fact, the worksheets can help you with that too! We recommend that you take your completed worksheets to your doctor appointment so you have all the hard facts about your general health available to you during your visit. Your medical care is a key piece of the puzzle, and whether your doctor reviews your worksheets or not, the information you get from them will inform all the other areas.

Buy the Game Plan Book + Tracking Worksheets now for only $17.00.

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