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Coach Greg recommends:

Choose Genesis Here
                 
Choose Prograde Here          


    


Articles by Coach Greg :

5 Myths About Dieting         
                 
Dine Out Without Regret

Does Cardio Make You Fat?                           

Something to consider: CARB ROTATION DIET by Jayson Hunter

 Read About It!      

NUTRITION (from Coach Greg)

Supplements are no substitution to a high quality diet filled with fruits and vegetables. Quite simply, Supplements are meant to close the gap between the nutrition your body needs to function properly and the nutrition that your diet is providing.  
However, with the many factors that affect lives and health of both adults and children, most of us do not get the nutrient we need to keep our bodies healthy.

For the active fast pace lifestyle we live I recommend everyone use a whole food multi supplement and a EFA (essential fatty acid) as the cornerstone for good nutritional supplements. 

Prograde Web Site

My family and many of our clients are using Prograde supplements and food products to enhance their diets.  These are high line, high quality products, designed by Fitness professionals to support your exercise program and diet needs. 

Supplements for men and for women:  I recommend Prograde Nutrition products to support a solid, results oriented fitness and weight loss program.  I recommend them because I use them and my clients use them…all with great results.  

Get the full details of VGF25 here.

 

Cravers (“Scooby snacks”) - The best tasting bar on the planet! Prograde Cravers are the best tasting organic energy bar on the planet.  Customers love them because of their great taste, low in calories, balance of nutrients, and they aren't filled with junk to derail your weight loss objective.  

If you want a big, fat bar crammed with 40 grams of protein and overloaded with more than 350 calories (plus tastes like rain-soaked cardboard) then Prograde Cravers are NOT for you.
If you want a nutrition bar with no carbs because it’s made with potentially cancer-causing sugar substitutes and chemicals, then Program Cravers are NOT for you.

But if you are looking for the best tasting bar on the planet, one that is organic, filled with all-natural ingredients, zero trans fat and the perfect size for a quick, healthy snack on the go, then you have come to the right place…Cravers!

You can find out more and order Prograde Products HERE.

 
 

Another excellent choice for nutrition is by Symmetry.  Many people are not able to swallow pill but still need quality nutrition.  Ultra Vitality by Symmetry provides over 80 nutrients in a complete great tasting drink.   My favorite product, by far, from Symmetry is GenesisGenesis is an immune boosting, anti-oxidant, anti aging juice with an unbelievable amount of health and healing benefits.  I’ve had client health reports that include, elimination of allergies, inflammation, and improved sleep, all the way to improved health during cancer treatments.  Check the link for more info or call me and we can talk about it.

Link to article data etc on genesis

Supplements to avoid...

If you receive my newsletters you may have know my thoughts about diet pills, miracle creams, etc and how they are touted in the news as the next wonder cure for weight loss. 

Not the case

I’ve tried many of these and they simply don’t compare to a lifestyle of good solid nutrition and food management.  Not to diminish GENESIS or Ultra Vitality, Symmetry makes some of these fad products as well, but I don’t recommend them.  Save your money for organic fruits and veggies and a good whole food multi-supplement to improve your health. 

The only way to lose weight and be healthy is to create the eating habits and make the food choices to support your success. 

Oh yeah…and to really kick your metabolism into gear, enroll for boot camp!

Yours, for better health and wellness,

Coach Greg